Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.

And it keeps all our joints well lubricated – this especially helps when you are exercising. So it is essential that you drink plenty when exercising (before and after).

Water helps to evacuate the fiber from the body, and it adds on “bulk” so that you will fell “full”. This helps to keep the appetite at bay. We require about 64 ounces (1.9L) daily for this, at the very least.

Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.

In order that the body’s energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.

The best way to drink water is slowly. It’s no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.

If you want to lose 10 pounds quickly, remember that the body is better able to absorb water when it is at room temperature. But the ice water is better for calorie burning. So the best method is to drink both ice and tepid water, every other time

This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.

When you get dehydrated, the body automatically begins storing water in tissues. This can add about 5 pounds to your weight!

Drinking water always help to stifle the hunger pangs. This is especially true when you observe the routine of alternating between ice water and tepid, and using filtered water only. Its the easiest type for the body to assimilate.

To lose 10 pounds, you need to drink more water. It will help with the body’s metabolism, and keeping water levels up means that you will have lower fat deposits.

The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.

Thats why its so important to keep hydrated during exercise. After all that strenuous activity, when youre sweating and your heart is pounding, the body beeds to flush out the sludge created.

After exercise, drink 16 to 24 ounces (470 to 700 ml). This will help the cleaning process greatly. It gives an easy exit for all the toxins. The more water you provide for your liver, the more effectively it can function.

Water is the main weapon used by the body for detoxification, and helps the liver to sort the nutrients from the toxins. It will help to boost your energy levels, and keep your waistline down.

So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster!